Personal Development & Exploration Activities
Wheel of Life Activity
The wheel of life is a great tool to help you better understand what you can do to make your life feel more balanced. It can be a worthwhile exercise to ensure all aspects of your life are respected so that you don’t get the sense that something is missing.
Life Values activity
From the moment we wake up, we are making decisions based on our values. Although we don’t typically identify what those values are, we use them regularly as our compass. When we live within our values, we tend to feel happier and a general sense of life satisfaction. But, when we make a decision that steers us away from our values, it sometimes leaves us feel some tension or a sense of uneasiness. Continually making decisions that don’t align with our values over time can have us suddenly wake up one day as ask ourselves “How did I get here?” or feeling lost.
Mind Dump Exercise
A mind dump exercise is the process of taking every nagging thought and putting them on paper, so that they can be acted on. A mind dump has a tendency to create perceived “mental” space, to promote focus and peace of mind, knowing every thought has been acknowledged, dealt with and completed.
MARY MORRISSEY’S DREAMBUILDER PROGRAM
A self-guided online life coaching program. Over the course of 12 weeks, participants receive step-by-step coaching and mentoring from Mary on how to create a clear vision of what they would love, and how to transform their longings into their dream lives with speed, ease and grace.
The program includes:
Access to a private online members area
12 audio lessons (one lesson released per week) — each lesson comes with a written transcript, plus a 1-2 page “gold nuggets” PDF that breaks down the core teachings of that particular lesson and a “coursework” PDF
Supplementary video footage from Mary’s DreamBuilder® LIVE event that dives deeper into specific distinctions
6 one-hour LIVE group Q&A calls with hands on, expert mentorship
Several bonuses valued at $1,750+ (including a free ticket to Mary’s 3-day DreamBuilder® LIVE event, a $1,197 value)
Program Price: $497 USD
Recommended Personal development books
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Professional Development Tools & Guides
Delegation assessment
Delegation is one of the most important skills new leaders need to hone in order to create the space in their schedules to address all of their priorities. This quick delegation self-assessment will help you find out where you should focus your delegation efforts for maximum impact.
Habit Tracker
There is something about putting a check mark next to an action item that is super satisfying. The sense of completion can be addictive - which can help build momentum. The key is to have a list of daily action items that will get you closer to your goals every single day. Whether it be touching base with a different team member every day, reaching out to new business prospects or taking a walk. Make sure your list contains only items that will serve the goals that will serve you in living your best month yet.